From TCNEWS
In a compelling address on National No Phones at Home Day, observed on Saturday, January 18th, Dr. Mrs Gloria Harrison , a Psychiatrist and Secretary General of Harrison Goodness Foundation, HGF highlighted the often-overlooked negative impact of technology on mental health, particularly among children and young adults.
Dr. Gloria, who interacted with our correspondent via Whatsapp, emphasized the importance of preparing children for this digital detox by discussing its benefits in advance, potentially sparking their enthusiasm for the initiative.
She underscored the dangers of phone usage in hazardous situations, such as roadside distractions and cooking with gas, urging Nigerians to embrace the essence of the event.
She noted that disconnecting from screens acts as a mental refresh, providing a respite from the relentless digital noise.
Dr. Mrs Gloria warned of technology fatigue, which poses challenges for families as smartphones increasingly disrupt personal connections.
Highlighting the drawbacks of technology’s focus on instant gratification and mindless engagement, Dr. Mrs Gloria advocated for setting boundaries around phone use. This, he argued, allows children and teens to cultivate vital interpersonal and relationship skills.
National No Phones at Home Day, founded by registered psychotherapist and media psychologist Charlotte Armitage, aims to restore human connections within families and friends, offering a glimpse of real life beyond screens.
The day encourages families to engage in meaningful activities and projects, from drawing and baking to organizing spaces, fostering skill development and productivity for both children and adults.
